Frequently asked questions

Q. How fit do I have to be?

A. A big, all day guided mountain bike ride could be anything from 20-50km, and more. You could be riding from anywhere from 3-6 hours. There may be only 300m of climbing, or there could be over 1000m. There is by no means a standard reference for fitness requirements, but as all the rides are personally tailored for you or your group, all of your fitness and abilities are catered for so you are not to out of your depth.

We also plan in escape routes just in case we need to return to base early. This means that we are able to manage any risk to you physically, and help you remain enthusiastic so you can continue to enjoy all the trails that lay ahead. Up and down.

If you have any queries about your guided ride we are always available to chat to reassure you about any reservations you may have about your fitness or ability.

Q. What do I need to bring?

A. Just bring yourself and what you would usually take on a long mountain bike ride. As your guides we will be well equipped to fix most trail side repairs to keep you on your bike, we’ll also have extra nutrition and water, first aid kits and lots of other things you probably wouldn’t be interested in.

But there are certain items that you must ensure that you bring with you, as without which you will not be able to take part in the guided mountain bike ride. These include a fully serviceable and working mountain bike capable of handling sustained off-road riding, an undamaged helmet, suitable clothing for the weather, and a back-pack or waist-pack. Once your guided ride is booked we will provide you with a pack containing all the relevant information of what you must ensure you bring with you to be able to ride.

Q. What should I wear?

A. In general clothing for mountain biking needs to allow for a full range of movement without being too loose and baggy. Ideally it needs to provide some element of protection against the elements, and in the event of falling off. Full length trousers or shorts can be worn, and any long sleeved, lightweight top is suitable (ideally both should be breathable). Several thin layers of lightweight, breathable clothing is recommended, including base layers which will allow riders to keep warm in cold and wet weather. We also highly recommend gloves and eyewear. Unless you are riding clipless pedals ordinary flat soled shoes can be worn. Skate-style trainers are often a good choice as they provide ample grip on flat pedals. Again though, once your guided ride is booked we will provide you with a pack containing all the relevant information.

Q. What should I eat before my ride?

A. Breakfast is important, especially if you are heading out for a full day in the saddle. Wholemeal toasted bread or porridge are good choices for breakfast, and they will provide that slow release of energy that you need. You should also make sure you are sufficiently hydrated before starting a ride. We generally recommended that you should eat at least two hours before the ride to allow for all the food to digest.

Also you need to make sure you fuel correctly during your ride. Don’t wait until you are tired or thirsty before you eat or drink. Throughout all of our guided rides, especially a full day, we schedule stops to top up your fuel and fluid levels. Again , once your guided ride is booked we will provide you with a pack containing all the relevant information and nutrition tips.