Concussions in cycling are a significant concern, just like they are in many other sports. But how do you recognise the symptoms, treat them and recover from them? In this post I touch on what you really need to know.
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Adapting your race plan on the fly will allow you to navigate the dynamic nature of a competition, optimise your performance, and increase your chances of success. Here are my top tips to help you develop that adaptability.
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The importance of hydration is usually just associated with the summer, but you should be keeping an eye on your hydration whatever the weather. A suitable hydration plan is crucial for your cycling performance and health.
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Whether it’s to improve our health and fitness, or to help with our bank balance, maybe even an environmental choice, there are many reasons why we should all ride a bike. You don’t need a reason, but here’s 10 of them.
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The brutality of the Dragon Devil is what makes it the toughest and most legendary sportive in the UK. 296km and 4500m of climbing. To slay this dragon you have to show commitment, persistence, a tolerance to pain, courage, and of course be a little crazy.
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Mountain biking is as much about the climbs as it is about the descents. Love them, or hate them, being able to climb should be part of you skill set as a mountain biker. Here’s our top 7 tips on how to improve your ability to climb.
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One of the most painful, irritating and annoying injuries that any cyclist can sustain are the dreaded saddle sores. At best they just make for uncomfortable riding, but at their worst they can keep you off your bike completely.
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The vast array of byways, bridleways and other rights of way can open up the opportunity to discover some true wild riding, adventures and exploration on two wheels. Here’s some tips to help you plan your own mountain bike ride.
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Hayfield may not be the most popular biking destination but it does have a fantastic assortment of technical and flowing downhills, with plenty of climbs to test your fitness and bike handling skills. Here are 4 of our favourites.
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If you are still running inner tubes and you've not made the switch to a tubeless set-up is it worth bothering with? This post explains everything you need to know about the benefits and drawbacks of converting to tubeless.
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